Sunday, February 15, 2015

I cant see the birds

Its 6:20 am and Im sitting on the couch, drinking coffee and looking out at my bird feeder that is at the corner of my garden.  Oh you can't see it either?  Thats because my view is now blocked by 45+inches of snow on my deck and it's snowing AGAIN.
We are all up because my 3 year old woke up at 4:45 and decided he wanted Valentines candy so he cried from 5:08 am to 5:46 am until I caved and gave him one hershey kiss.  Yup, I could not take one more minute of the screaming. #thescreamingneededtostop

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I don't mind the snow really.   I live here and realize we have winter but this winters snowfall in the past 3 weeks is crazy!!!!



This is the view to my left.   The snow bank is 12 feet high.   As a kid playing in the snow then coming into the warm house for Hot Chocolate is the best , if you CAN ACTUALLY PLAY IN THE SNOW!  

My son Kurt is 40" tall ( he was just measured last weekend at the Dr when he had to be seen for almost cutting his tongue in half, gross) so at 40" tall the snow is taller than you so how do you " play" in it? You don't.   He climbed a snow bank as my husband was clearing snow from the roof and he sank!  We had to pull him out.  The struggle is real folks.

His little arms are up to pull him out!

It's now 6:33 am and it's a full on Blizzard outside with 10-12 inches of snow to fall with 70 mph winds.  I just heard snow thunder and saw lightning.  It truely is mind-blowing.  A total winter tundra.   Amazingly enough, we have never lost power in all these snow storms  so I am praying we don't lose it today!  ( my sister has a generator so I will head over there if needed!)


Are you laughing?  You should be.  This is me trying to get through 5 feet of snow to walk on the beach.   I was actually crawling on the snow!  My friend who is totally prego is peeing her pants taking my picture.   What is a prego lady and a lady who is out of breath doing! Our walk was short since we were covered in snow and freezing from wet pants.   We walked right off the beach since we found a small walkway to the plowed street ( we were on the Blakemans side of Duxbury Beach since the bridge was closed because it was not plowed). 

We were desperate to get out of our houses Wednesday since the kids were back to school!  A little fresh air was fantastic even though we could not feel our legs.  Kerri Lydon, your my girl, can't wait to see what next Wednesday brings us!


This is the view out my front door.    Icicles and a frozen wreath.  Im super impressed that the red paper lanterns I hung from my peach tree have lasted 3 snow storms and hopefully todays Blizzard!

Since I have your attention, I launched my website!  Go check it out!


Www.luckyladylafrance.com

I will be adding note cards and stationary with my photography to purchase as well as recipes and visiting writers!  Bookmark it and check it weekly as we add more and more content:)

Thank you Sheryl Goodwin for setting up my beautiful website, you are the best⭐️💫💛👍   Sheryl is a website designer, a fantastic and talented one at that, contact me if your looking for someone to help you!

 I am going to kick off our Blizzard party now with baking some chocolate croissants then sugar cookies for my neighbors!   Local friends, stay safe and warm and check on older neighbors, they need us :).   My neighbor Frank is 76, stubborn and my BFF.   He finally went to the Dr after we told him for days to go.  He was waiting for the snow to melt, yup, the snow to melt and turns out he had a lung infection so  I am glad we made him go!!

Happy Sunday & thank you all!!!!!!!!!!!!
Xoxoxo. erica

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cream as a all over cream for my son Kurt who is 3 and had bad dry skin.    I love all the products but those 2 I could not live without!!!  

Sat 2/21.  2-5 pm.  My Ava party!  Contact me for details!!
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Friday, February 6, 2015

Taking a bike ride, Brigham style

The only time I should be in the car at 5:32 am is if I am headed to the airport to go on a tropical vacation...not to ride a bike at a hospital.  Yes, ride a bike at a hospital.


Friday was the last test to confirm if I had pulmonary hypertension.  I was headed in to have a heart catheretization with exercise. I was told I would be riding a bike.  Great, I can ride a bike.  Well, take a look at this picture.....It was nothing like this and I certainly didn't look as good as this lady!!

This is NOT what I looked like!

I remember the day I learned to ride a bike.  I was 4 1/2 , living in Westford, Ma and it was in Krista Lytle's front yard.  We went back and forth in the front yard until dusk.  I'll never forget that house or the smell.  It was a split level with an addition to the left and every time I was there I felt like her dad was making hot dogs in a fry pan with butter ( and grilled buttered buns).  Crazy vivid memory, right?  My mom also told me I learned to use the phone at her house. At 4 years old I would call my mom from there and say " Hi, mom, I'll be home soon" I probably learned alot of things I should not have there.  Not to worry, we moved to Duxbury 7 months later so I was saved from fried hot dogs with grilled buns.

My dad came with me for the test since my husband will most likely take off many days if I have my surgery so no need to for him use a day for a test, plus I love hanging out with  my dad.

So I check in and we head over to the Shapiro Center.  This is where the Dr. was tragically shot.  My heart still breaks for his family, wife and patients.  The Shapiro Cardiac building is amazing and the staff makes you feel at home and comfortable even though you are there for heart issues that can be very scary.



I ran into my friends mom ( Betty) the day before my test and she also had some cardiac issues and we were laughing about how you check in on the lower level in the Shapiro building.  When you arrive they ask you your name then on a PA system the woman says " Bay 14 is here, again, Bay 14 is here"  What? Wait, what?!  Bay 14?  What am I?  A car?  I bust out laughing and ask them if I am going to get waxed and polished before I leave!!!  Bay 14 ready for a under carriage care!

This is my second heart catheterization test but this time with exercise.  The last one was just to test pressure in the right side of my heart and use the contrast to see where the clots are in my lungs.  When the Dr put the cath in my neck it hurt.  It really hurt.  I was laying there with my head turned to the left, blankets on me and I am covered and blocked so I can't see anything, kinda like a c- section.  They clean my neck and arm with a green soap that is cold and stains.  I realize a few hours later the green soap is all over my hair, not a good look on anyone!  The Dr was awesome but it still hurt and they said my skin is thick so it would hurt even more.  No kidding, thick skin but a total wimp.

Warning: do not google image thick skin on neck.  I can't un see that.  Jeez Erica, think before you google!

This time was the same, no, even worse.  When the Dr," Sasha", put the cath in my neck it hurt like hell.  His first name was Sasha and he did resemble Sasha Baron Cohen!  He said I could cuss all I want and all I could muster up between the tears streaming down my face was " you suck".  The room busted out laughing.  The Dr said it was the best thing he heard.  I was honest:)
So the neck cath was in so he walked over to put another cath in my left wrist.  Luckily, he had numbed it prior so it was just a pinch. 

Neck Cath in and ready to take a bike ride!

So I am ready to ride the bike!  I have my neck cath in, my wrist cath in.  Let's do this.  Keep in mind, I get out of breathe when I climb a set of stairs or walk in thick sand and I m getting on  bike in this get up!  Tubes hanging out of my neck and wrist and the neck tunes pull and hurt when I move to much.  This is going to be fun.

My bike!
Heart Echo machine


So picture this.   I am on the bike. In my leggings and a johnny ( I have lost weight so at least my back rolls are gone and it's not that bad!!)  There is a nurse in front of the bike who is telling me what to do.  She is also drawing blood from my wrist every minute.  4 tubes per minute.   There is a man to my right who is using the Heart Echo machine during the test.  He is taking heart echo pictures the entire test.  Yes, he is under my left boob with the ultrasound wand while I am riding the bike.  Not invading my space at all, nope.  Then there are 3 people behind me telling me to stop breathing for 3 seconds 2 times per minute. I can't breathe as it is and now they want me to skip a breath. Good times.  The girl in the front is yelling out commands to the team during the test.  It's a shit show.  All I can do is look down and think how I should have put my Garmin Vivo fit wrist band on my shoe!!!

The girl tells me to only pay attention to the bike and keep the speed at 60 rpms.  " Erica, ignore everything that is happening and just make sure you keep peddling at 60 rpm and do as your told for breathing"  OK, got it.  How hard can it be? Holy Shit.  12 Minutes.  TWELVE MINUTES.  This was a lifetime.

Do I look thrilled after 12 minutes? I look like I am going to pass out!

The says start.  I peddle away.  The man is under my boob,  on top of my boob then over my boob.   " Erica, just skip your next breath" OK.   " Erica, next time just relax, exhale and don't take your next breath"   OK.  Ouch!  " Sorry Erica, I have to take 4 tubes of blood every minute"  OH, right, forgot to mention, I have a tube in my mouth that I am biting down on to hold into place.  Can I just tell you how dry my mouth is!

8 Minutes go by.  I am so thirsty.  My mouth is so dry.  Have you ever had a teaspoon of cinnamon?  Don't.  This was worse.  10 Minutes.  Girl taking blood " Erica, keep going, your doing great"   Does she notice I am about to fall off the bike?   12 Minutes, 48 tubes of blood, a bruised boob and 24-36 missed breaths and I am done.  Girl " Can you give me another 2 minutes?"  Me:  " NO WAY" 

This is the cath in my neck.  Rising a bike with this, not ideal.


Really lady, this is hanging off me, and every time I move it pulls away and hurts even more.

Test is over.  I did well.  I drink a cup of water.  I would have paid $50 bucks for that cup of water.

They said I will have to back to recovery and can go home in a hour!  Thank god.

They turn my " chair"around to leave the room and there are 12 people clapping for me.  Are you shitting me!  12 people watched me on a bike with a johnny wide open in the back with my leggings and no bra.  Awesome.  Just awesome.  Got to love the Brigham and it's teaching way!  I kid.  This is the best hospital and the only one I want to be in :)

I told everyone I would have charged admission if I knew they were there.

My dad comes down, the nurse Diane finally takes out my neck cath and my wrist cath, I chug a water and a ginger ale like a contest at a fraternity party and I am headed home!  I hope I never have to do that again. Cross that off my bucket list. Check!

So before I left the bike room, the head Dr who runs that heart cath exercise told me that I do have exercise induced pulmonary hypertension that is caused by the large blood clots that are still in my lungs.  My Dr will call me in a week or so to have me come in and decide the steps to take to control this as it damages the heart.  Surgery to remove the clots is what we talked about before so I am pretty sure it's what the plan is. 

For the past few months I have been wearing compression stockings so my ankles and calfs do not swell up since the clots are not letting everything flow and it's causing swelling.   This causes my knees to swell which can be painful.  I have stopped walking every day and walk a few days a week since it was making it worse.  Bottom line is if the clots are gone, the swelling should go away, my deep breathing pain should go away and the hypertension should go away.   I vote for that.

So there is is folks. My last test and now the wait to hear what we do to fix me.

Headed home and I forgot about the ecko stickers!

Blue hands from soap!


I went to Brigham and Women's Hospital on August 18th I am still dealing with the clots and the damage they caused.  Once I meet with my Dr's, I will post about the next step in my journey.

The best part about going to the Brigham, I get to have coffee after my appointments with my dear dear friend, Miss Laure Wenham:) xoxoxox   ( she works there as does long time friends who I grew up with, Suzanne and Julie, the best sisters I know:)

Thank you all....xoxoxox erica

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Thursday, January 29, 2015

"12" Lucky style recipes for Super Bowl XLIX


Tommy, can you hear me?
Can you feel me near you?
Tommy, can you see me?
Can I help to cheer you?
Ooh, Tommy, Tommy, Tommy, Tommy



Every time I hear the name Tommy, I think of this song and how Rosie O'Donnell would always sing it when she would talk about her man crush Tom Cruise.  Anyone remember that?  Anyone? Well, I did.  I also think I was the only person that watched Rosie O'Donnells talk show in 1999.


Oh hey Tom, please get your rest, take vitamin C, drink coconut water just like your wife does, take naps, juice ah hell, just get better please!  Typical, little booger hands got our QB sick the week leading up to the Supah Bowl!! 
Our Tom Brady, Quarterback - New England Patriots


So the big game is Sunday and what goes really well with watching football?  Eating delicious and not so healthy food, preferably on a chip.  The Super Bowl is a huge dip day.  It's actually the Super Bowl for Dips!

Buffalo Chicken Dip

 I think it's safe to say that every party will have some sort of buffalo food.   Let's see, there is buffalo wings, boneless buffalo wings, buffalo chicken dip, buffalo chicken pizza, buffalo chicken calzone, buffalo chicken tacos, buffalo chicken burrito, buffalo chicken mac n cheese, buffalo chicken grilled chesse, buffalo chicken meatballs......the list is endless.

If you are hosting a Super Bowl Party or heading to a friends party, here are 12 great crowd pleasing recipes if you are looking to make something yummy:). 

Stop & Shop has a table full of Patriots paper products for any party!



Lucky lady's super bowl food picks.......

1.  Buffalo Chicken Dip


2. Crockpot Party Meatballs ( Grape Jelly Meatballs..so yum)


3.Queso Fundido ( amazing)


Admit it ladies, you love the Half Time show the most......I love Katie Perry, I can't wait to see her!




4.Baked Ham & Cheese Sliders
These are amazing by the way 👍



5. Mac n Cheese Cupcakes




6.Sweet Chicken Wings ( crowd pleaser top 5)




7.BLT Dip


New England Patriots vs. Seattle Seahawks 

8. Pizza Monkey Bread

This will go fast so try it quick before its gone!


9.White Bean and Chicken Chili
This is a great leftover dish and I grate fresh parm on top



10. Homemade Pizza ( store bought dough works great!)



On New Years eve we made these with Steak and Cheese too, click here to read my new years blog and see our egg rolls!  lucky ladys egg rolls

And finally!

If you have not made Hummus at home, try.  It is so easy and once you make it you will never buy it again.  Chickpras, lemon, olive oil, salt, pepper snd tahini ( I skip the tahini all the time)
We have been making it at home for years and we add everything to it.  In Super Bowl fashion, we will make some and add Frank Red Hot sauce to it!

Since we will be having Super Bowl food, don't forget to get in 10,000 steps before the big game and maybe a extra 5,000!  I think I need to get 20,000 steps for a few days!  

Lets go Pats!!! Enjoy the game!!!



xoxoxo
erica

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have a buffy dip, buffies, buffy calzones, buffy grilled cheese the will have a buffalo chicken dip.

Tuesday, January 27, 2015

Chewing the fat, Coconuts

Do you use coconut oil?

Coconuts....

How ironic, I am finishing my blog post about coconuts which come from sunny, tropical places and outside my window is a massive blizzard here on the South Shore of Massachusetts!

The word is out about Coconuts and they are everywhere you look.  Coconut oil, coconut water, coconut flour, coconut butter, you name it coconuts.  Coconuts have become very popular in the past few years.  I personally use it to cook with, use it on my toast, in my coffee and as my moisturizer on my face and body.  I have had this post saved for 2 weeks while I kept trying to make coconut oil to show you all and post it step by step.  After 3 attempts, 2 large bags of shredded coconut and 12 jars of fresh organic coconut water it's not going to happen.  For me to make enough coconut oil to fill half of a ball pint jar would take about 20 coconuts!!  Coconuts range from $1.29 to $3.89, so it's financially not worth my while since I can get a jar for $8.99 at Target, but it was fun trying and learning.   I will show you some pretty pictures I took, benefits of coconuts and the LINK to the video on how to make it! 

There are 2 kinds of coconuts you will see in the stores to buy.  Young and old. Young coconuts are green and are taken from the tree.  Old coconuts have fallen to the ground and the flesh has come off leaving the hard brown shell.  I prefer the old coconuts since I like using the meat to make my own unsweetened coconut flakes for cooking, baking and adding to jasmine rice.


" Old" Coconuts ...need a hammer to open, very little coconut water inside and hard meat which is great for making oil

Fresh organic coconut water from a few coconuts I opened.  I added it to my juices and smoothies:)

Coconut water is in every corner store, but buying a coconut for the water is the best way.  Most waters have added sugars and flavors.  Here are some benefits of coconut water:


In my search for coconuts, I had to shop at two different stores.  Whole Foods only sells "young coconuts".  These are best for coconut water.  One coconut will give you at least 8-12 ounces and the meat is very soft which you can spoon out of the shell and eat.  Young coconuts are not great for shredded coconut or oil.

2 young coconuts and the coconut water I got out of them.  I bought these at Whole Foods.
I met a nice man names Kris in the produce section.  He explained to me they only sell the young coconuts since most people buy them for the water not to make oil.  To open a young coconut, simply take a large knife and wack the top 2 inches down from the tip all around until you can bend the top open.

A group of young coconuts at Whole Foods
Kris gave me a lesson while I was shopping at Whole Foods on coconuts
Opened young coconut
Moving on to "old" coconuts.  Locally, I can find them at Shaws or Hannaford ( these are my local grocery stores, they will vary depending on where you live).  I bought a few at Hannaford one day and they were spotted black on the inside and no water, so I tossed those.  Tip:  only buy an "old" coconut that has NO cracks and you can hear the water!   The older ones are great for the meat.  This meat can be grated and toasted or grated and strained to make oil or simply just eat!

"old" coconuts  little water but great meat
I took off the hard shell with a hammer in the driveway!  Now I just need to take off the outer skin
I use a knife to take off the skin, some use a peeler



Once the coconut meat is clean, you can shred it, toast it, or dehydrate it.  To make oil, you shred it, mix the shreds with water then use cheese cloth to strain out the liquid.  Once you have all liquid you can choose a cold method process or cooking down the oil.  Here is the link for the cooking process.

Click here to watch the coconut oil " how to " video


Today, you can walk in the store and buy coconut oil in a spray can ( Trader Joes has a great one) to use in baking, in liquid form ( I use this after a shower) and in a jar.  I used to buy a specific brand online, Tropical Traditions Green Label until I found a great brand in the stores I shop.  As you know, coconut oil can be expensive and the best price I have seen is at target.  We use the unrefined mostly but when I am cooking for a crowd I will use the refined since not everyone loves the taste and smell of coconut.

Target for $8.99   This is about 2-4 dollars less than grocery stores

Whole Foods Coconut Oil and prices





Here are some things I personally use coconut oil for:

* I put liquid coconut oil in a small spray bottle and spray it on me after I shower as my daily moisturizer
* Put 1/2 teaspoon in black coffee with 1/2 teaspoon butter and shake it up, it's amazing coffee
* my company " lafrance luxuries" only uses coconut oil in the sugar scrubs
* I use it on the ends of my hair in the summer after a shower
* When my face is really dry, I will go to bed and use coconut oil as my moisturizer
* When I have eyeliner and mascara on, I use coconut oil to take off eye makeup
*When my feet are cracked I lather them with coconut oil, put socks on and sleep with them on





If you have some great ways you use coconut oil, you have made coconut oil or just want to share a top with me to share, email it to me at:  ericalafrance@gmail.com

Have a great night everyone and if you live in my neck of the woods I hope you are warm and safe and be careful on the roads tomorrow in the snow!

xoxox
erica

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