Tuesday, March 10, 2015

Update on my health + Frank

I

I started my day today with a quiet and calming walk.  The sunrise must have been amazing since the sky was pink and purple at my house and at 8:45 the sky at the beach was still pink.  Beautiful. 

Today was a long and taxing day to say the least.   Local Dr appt at 10:45 with my primary care.  I see him at least once a month or more if needed.    Today I needed a pep talk as to what I should say to my cardiac /pe dr who I was seeing at 3:45.   He helped me understand from a Dr's eye, which was good.  We also adjusted my water pill and took blood to make sure my levels are good in the hood.   I have to admit, the first time I met this Dr was a week after my week in the hospital.  I cried when I left his office.   He was a new Dr to me since I had seen his nurse pract that summer and before that I had the same dr for 10 years.   I kinda disliked him the first few visits but we got to know one another and now I love him. The cardiac dr.....thats another story.



While I was there I asked for a smaller sling for the injured toddler and I came home with a adult small. Sonofabitch. Kurt is doing better when he doesn't fall or hurt  his shoulder!!!!!   There is NOTHING WORSE THAN YOUR CHILD CRYING IN REAL PAIN!!  I would do anything for that not to happen.  Everyday is one day closer to being healed, thank goodness.



So the hubs and I head up to Brigham and Womans for my 3:45 appointment with Dr blood clot.   Im not too happy with this Dr or office since 3 weeks ago I was called with the results of the bike ride test.  Remember that?  

This rig in my neck while riding a bike!

Basically after 6 months, 4 tests, multiple echos, ultrasounds my Dr tells me over the phone that I do not have Pulmonary Hypertension and my blood clots in my lungs are still there but are not causing anything so we are going to let it be and not go in and remove them.   BUT your a rare case in that your oxygen levels go to low when you exercise or your heart rate goes up so we need to figure it out and find out why your legs are retaining tons of fluid causing knee pain.  So he was ordering a bubble test of my heart and a full pulmonary test.  I never got a call  to set up these tests.  


Whos the cute kid with the sling:)

We get to the Brig early, I text Miss Laurie ( a close friend who works here and I see every visit) but she is home today, bummah!!

Good news, we check in at 3:15 and are called in at 3:16.  Sweet.   Dr blood clot is in the hall and walks us to the room.   He says " so how were your tests".  Me: nobody called to set the tests and thankfully I called last Wed since I had not had a reminder call or any idea about this appt, Im not pleased". 
Dr . BC :  I am so sorry, I requested these and now your set back a month.   Ill make it up to you".   How can he make up a month?  

After 10 minutes of talk we come to this:
My blood clots damaged my veins in my legs so the swelling of flluid is going to suck for a while until it heals so I need to continue to wear my compression socks and get a new pair every 3 months.  I need to elevate my legs 4 x a day ( this is going to be easy with a 3 year old ,  wtf?). 

My blood type is B+.    I love it.  Its totally me.
 
The tests will tell us if I have a hole in my heart or my lungs are not getting enough oxygen. 

So we wait.  

Im not satisfied but Im happy with the results of not having pulmonary hypertension.  My lungs have somewhat healed since August and my levels are much better which is good.  

We set my tests for April 2nd.  I will continue to walk, elevate and keep positive which has helped me 100%.


Its a good thing warm weather is on its way, the beach has been slick but still beautiful!!
Frank!
This is my bff Frank. He lives across the street from me, hes 76 and the best gardner Ive ever met :).  This picture was taken last fall when we went clamming ( well one of the times). That day Frank needed to stop 3 times to catch his breath.  A few weeks later we were coming up the stairs from his shop in the basement and he could not catch his breath.    Ok.  Whats the deal with writing breath and breathe.   I looked it up and it said either one is right?  Bogus. Still not sure.

I asked Frank to see the Dr. but never did. Franks a tough cookie.   He is old school and stubborn and a bossy pants lme kept telling him to call the dr.   Nope. He never did.  

Now about a month ago he tells me he finally saw the Dr and he had a lung infection and was put on a 10 days of antibiotics and steriods.   After 5 days there was no change so I asked Frank to call the Dr.  Frank : Erica, I will wait till day 11 then see how I feel.  At this point he is pale and looks like hell.



Every morning I would send him a email checking in how he felt since I know hes checking his stocks online in the am.   I would call as well and I would always say " I will take you to the Dr anytime"

Last friday morning I got a call from Frank " It's me, can you drive me to the Dr to get a chest x-ray". Me:" I will be ready in 10 minutes"

I back out of my driveway right into Franks.   He took about 12 steps to get into my car and I thought he was going to pass out.  He was so pale, no energy and could not breathe.   Before this I walked in the house and he shows me a hole in the kitchen wall " Erica, I passed out last night and hit my head on the wall and was out cold for 10 minutes"
Me: " why the hell didnt you call me?  Helga, why didnt you call me?  Why didnt you call 911???  What is wrong with you two!!!!!!!!!!! ( Helga is Franks wife.  They met when Frank was 23 and stationed in Germany.  She left her family in Germany to marry Frank and live in the US)
Helga only does what Frank says so Im sure he said Im ok don't call.  Which has since changed!!


The entire ride to the Dr I was freaking out.  All I kept saying in my head was " dear lord sweet baby jesus make it to the Dr".  The rest of the ride I was schooling both of them that they need to call me asap no matter what or 911 from now on.   They both agreed.  Thank God. 

We get to the Dr.   Frank was not seeing the Dr, he was just getting a xray then headed home.  I was not ok with this. I ask the woman " so no vitals, just x ray?  Lady: yes.   
Me: Im going upstairs to get a nurse.   Frank was not happy , he actually told me to stop talking but I didnt care.

Nurse comes down.  Franks oxygen was 85.  Shit!  So we bring Frank up to his Dr.  5 min later his Dr tells me Frank needs to be seen in the Er and asks me to drive him over.  

We get to the ER.   They get Frank in the back.  Within a few minutes hes hooked up to the heart monitor, Ekg machine rolls in, Dr comes by, asks a zillion questions.   I walk to get Helga a coffee and when I get back the Dr tells us Frank will spend the night for observation since he passed out the night before. 

I bring Helga home.  Frank does not want anyone at the hospital.  Frank calls a few hours later, they are sending him to Beth Isreal.  The next day I was sitting in their kitchen and Frank calls from the hospital and says" Erica, its me, I have Leukemia".  My heart stopped.   My eyes filled.  I was soo sad.   Sad for him.  Sad for her.   Sad that my friend was alone.  Sad I was not there with him.

Mind you he is old hat.  His wife is to stay home.   Thankfully I am not working and I go over a few times a day to check
On Helga.  Frank and I talk at least once a day.   He is on a 10 day chemo cycle.  
He suffered a mild heart attack that first night in the hospital since he was down 4 quarts of blood, his body was not good.

We are told by the Dr that if Frank was not in the hospital that first night they dont know if he would have survived the heart attack at home.   How lucky that he asked me to drive him and I went up to get a nurse.   Someone was looking out for him.  Thank you. Thank you. Thank you.

Frank has been in the hospital since Friday 2/28.   I visited him last night after my appointment at BWH.   It was a nice visit.  Frank looks great, has a positive attitude but is lonely and my heart breaks for him.  He is there at least a few weeks.   I will continue to visit and check in with Helga daily.

Remember to check on your older neighbors.   Some don't have family around or any friends.    It could save a life by just talking a few minutes out if your day:)


If you pray or send out positive thoughts, please include my friend Frank.   Thank you:). 


I know two heros, Mary and Frank, they are simply amazing 💛⭐️💫


I have not blogged in a while as I have been dealing with my own health, my sons shoulder and Frank.   I actually wrote this post on my phone.   Its taken me almost 3 days to write it.   Forgive the typos, bad sentences and run on thoughts.  

Everything works out in the end and I know we all will come out of all this  better than ever:)

Xoxoxo
Erica

My website is up!  Check it out
Www.luckyladylafrance.com







Wednesday, February 25, 2015

God is love. Rev Run


What's for dinner?

I hear this question typically by  10:30 am from my husband.   When I was working my answer was " oh maybe chicken marsala or coconut shrimp".  Those dinners took some thought while shopping and some decent time in the kitchen.   Times have changed kids.

Don't let this sweet face fool you


Since being laid off last month my day to day life has changed.  These days I have my 3 yr old son with me when I grocery shop( or shop anywhere)  so my " what's for dinner" answer is more like " oh I picked up a package of chicken a potato and onion".   Yup.  That's what I managed to get.

When we really grocery shop I find myself eating chips or cookies that I have let the toddler pick out so he will sit in the carriage and eat.   Awesome, now grocery shopping that was a good 1000 steps on my garmin vivofit is now + 400 cals.   
Not funny Kurt, mumma needs to keep the downward trend of weight!
HA HA MUMMA!!!

 The chicken, potato and onion was my purchase yesterday at Brant Rock Market.   My  3 yr old  was asleep so there was no way I was going to the real grocery store( I was driving my mom home so the market was my only option)   Have you ever tried to wake up a sleeping 3 yr old and drag them into the store?  If you have , like me, you will never , ever, try it again. 

Kurt we don't need orange juice..we have the one mumma made " OK MUMMA"


It was 4:30 on a Thursday.   Quick run to Target.   Toddler is in his car seat dressed like a eskimo which makes him toasty warm.  Yup.  Warm  = Sleepy.  Every parent knows the trick.  Take a tide in the car with the heat on and instant nap to be had:)    So we pull into Target, I finish my phone call, unbuckle sleeping toddler and head in.    When we hit the doors he realizes where we are and starts the meltdown.   The rubber band body.   You know the one.  You cant pick them up because they go limp, flop and arch their back.   

So cute when sleeping

Then you try the " do you want legos?" NOOOOOOOOOOOOO
NOOOOOOOOOOOOO

" do you want cookies?"
NOOOOOOOOOOOOOO
NOOO NOOOOOOOO

Game over.  Thanks for playing.   You grab your " kicks" at least from your Shopkick app since you made it in the door and walk right back to the car with screaming toddler.    Screaming like you just kidnapped his bunny ( bunny= security toy) and tore its head off. (dowload shopkick, it rules because you get free gift cards)

Need a refresh on coupoing...go re read my coupon blog here... http://luckyladylafrance.blogspot.com/2015/01/couponing-lucky-lady-styleconsider-this.html

Finally get back in the car and by the time I put my seatbelt on he is happy and saying " home mumma!!"
Really?  Really?  Thanks dude.   You made me look like a kidnapper while sweating to death trying to scrape you off the floor not to mention out of breathe since my lungs dont work. A-w-e-s-o-m-e topped with awesome sauce.

So when my husband asks why I bought 1 stick of butter and 1 package of chicken thats why.  And when I say I'm going  to Target at 8:30 at night, thats why.  Well sorta, Target at night rules.  You can browse the clearance end caps and the holiday clearance section all by yourself.  Everyone else is home putting kids to bed.  Man, I hit that section right last week and now I wont need to buy valentines for a decade:). Nothing beats 90% off 

Just buying toner and I hear in a little voice " UH OH"

Shopping for anything is harder with a toddler in tow.  But with that said, I can still whip up a great meal from buying a pack of chicken, 1 sweet potato and 1 onion.     Here is the recipe which is  a one pot meal and amazing on a cold night( well  you add it all into one pot, you cook 2 things outside the pot)


Tri Color Quinoa with Root Veggies and pan fried chicken tenders

Saute 1 large sweet onion with 1 tablespoon unsalted butter , salt and pepper

Dice one cooked sweet potato and add to the onions

 
Mix then add  1 cup tri color quinoa, mix again

This quinoa is from good health but whole foods has one that is cheaper!

Add in 2 cups water or chicken stock with 1 teaspoon cumin, 1/2 teaspoon yellow curry, 1/2 teaspoon salt and 1/2 teaspoon pepper and bring to a boil then simmer for 15 minutes


Add in 5 cut and cooked carrots
I love the color orange:)


Once done add in the pan fried chicken tendersii that were cooked with olive oil, salt and pepper.   


I must say, for 3 items purchased, I managed to make a healthy, paleo and gluten free meal without even trying. Not bad.   Not bad at all.  

Anything I can make and eat in a bowl is fantastic in my book.   I love rice, beans and chicken or rice, beans and veggies.  


My little kiwi was my appetizer.  Did you know that this little kiwi has tons of vitamin c!   ( I eat them because one medication I take I need more potassium and bananas get boring)


Maybe next time we grocery shop, Kurt  can bring his binoculars again :)

Hats off to all you moms and dads out there and anyone that brings small children to the grocery store, give yourself a high five!


Do you have a great one pot meal to share?  Simply email it to : ericalafrance@gmail.com.  
Your recipe might be shared on here!

 As Rev Run would say

"When your grateful you have no time to become mad or hateful". 
God is love.  Rev Run

( i have been soaking my legs this week and as Im soaking and writing my blog all I can think about is rev run in his bubble bath typing wicked fast on his blackberry)

Happy Hump Day!!!

Xoxoxo
Erica

My new website is up!

Thursday, February 19, 2015

Snowsquall on my beach walk. Shocker.

My favorite tree, now my favorite picture.
My favorite tree looked amazing today.  The water capturing the reflection, the ity bitty icebergs and the ducks.  Perfect.  Tomorrow I will print this for my dear friend for her desk at work and one for my house and maybe I will add it to the note cards I am selling on my website.  Yes, I will.  That will make a beautiful card.

Snowaquall: is a sudden moderately heavy snowfall with blowing snow and strong, gusty surface winds. It is often referred to as a whiteout and is similar to a blizzard but is localized in time or in space and snow accumulations may or may not be significant.

 
A snowsquall during my walk today


Since we are blanketed in over 58.765 inches in snow, I have not been out to the beach to walk in a while.  If you read my blog you would have seen my attempt last Wednesday getting on the beach to walk.   Today I drove over the bridge and I felt like I was in a movie.  The Powder Point Bridge was covered in at least 6 inches of snow with just one track from other cars going over. 

Powder Point Bridge  2/19/2015


After 2 blizzards and 1 big snow storm, Duxbury Beach is covered in snow and has taken a beating but is still standing.  All the fencing and posts can be replaced and the back road was worked on from the first Blizzard but I am sure they will need some help this spring.  I took some pictures today and the only thing that came to mind was Lobster Trap Alley.  I must have seen 18 traps washed up.  I'm sure there is more and that is probably $2,000 in gear lost by fisherman which stinks but is part of the job.


Lobster Tray Alley


I got out of the car with the intentions of climbing over 4-5 feet of snow to get to the beach and much to my surprise, the path to the beach was packed down and I walked right on.   Mind you, I walked right on at the top of the fence.

Walkway onto the beach from parking lot, walking next to top of fence



Cool line at the ocean edge


Even looking into the parking lot from coming off the beach looks like a scene from The Day After Tomorrow.    I guess you could say I am totally mystified about this snow as I have been for the past two weeks just watching it accumulate and take over everything.. 

I'm standing at the highest point walking off the beach


So I took my walk.  My boots are pretty old and one is blown out in the back making it easy for snow to get in it so within 5 minutes my feet were soaked and cold.  Oh well, life could be worse and eventually they would get better, right?  No.  Time to retire them.

A Large Sea Clam...lunch for friends with wings:)

My little bird friend.  I think I see him on all my walks.   He's a hungry little fellow.


He never moved.  He just kept eating.  I guess we all would.


Today was good for photos.  Here is a few things I liked.

Amazing sea glass. light blue bottle bottom.   looks like a bird or dolphin?

Lobster Trap Alley

Blue Lobster

Aqua Sea Glass Marble

Walkway to beach

The ocean is beautiful anytime

cool ice patterns

Amazing, the walkway full to the top
Purple Crab
 Who knew the beach would have so many pretty colors on my walk in February.  Fascinating.

Heart shaped quahog shell

cool mussel shell


I typically walk from the parking lot out to the 4 wheel drive section.  I have watched the poles, they mark where the 4 wheel drive section starts, and today we lost one.  Man Down.  That must have been some big waves to take this down.

posts that mark the 4 wheel drive section

this is the walkway from the beach rd to the start of the 4 wheel drive section.  It's now a 6-8 foot drop.  It's going to be tricky with a cooler and chair!
It's snowing. 

Orange Ball

Gurnet Light

On my way out to the beach I took a few shots that caught my eye.  Glad to see the seagulls making the best of the mini icebergs.

Seagull Island

Gurnet from Powder Point at very high tide
Considering the elements and my wet feet, I enjoyed my walk today and all it had to offer. You never know what you will come by on the beach since it changes every tide.

This summer I will have to take some similar photos and compare and by then the copious amount of snow will be a memory we will all be laughing about.  Fat chance right?!  More like hope we never get a month of snow this bad ever again!

Feel free to use any photo, just make sure I get some street cred for it.

thanks all and have a good night..
xoxoxoox  erica

Follow me on FACEBOOK
Follow me on INSTAGRAM
Follow me on TWITTER ( I still don't get twitter?)

Check out my websites too!  Because I know you all have endless hours to look at my life and work...

www.luckyladylafrance.com

www.avaandersonnontoxic.com./ericalafrance

Remember:  What you put on your skin is just as important as what you put in your body:)